![]() ![]() There is one caveat when it comes to sleep apps, though: If you're opting for a health tracker app that provides insights into your sleep patterns, like how much time you spent in REM cycle, try not to obsess about the data because that can turn into a whole new snooze-time problem. Do you have trouble falling asleep or staying asleep? Do you battle with a racing mind the second your head hits the pillow? Figuring out what aspects of your sleep need assistance can help you select the best sleep app for you. When it comes to sleep apps, you’ll want to pinpoint where your sleep needs intervention. Sleep apps range from ones that actually track your sleep to options that provide white noise, offer guided meditations and more. "The amount of hours you sleep at night is important, but also the quality of that sleep is significant too." "Sleep is essential to every bodily process and affects everything from our immunity and metabolism to chronic disease risk and mental health," says Sassos. If you've ever had trouble shutting down your mind right before bed, a sleep app can be a useful tool to help you relax and fall asleep faster. Whether you want to drift off to the sweet sounds of nature, white noise or a bedtime story, download one of these apps that really work to help you get the slumber you so desperately need. To determine the best sleep apps to help you fall (and stay!) asleep, we sourced feedback from real consumers, spoke with medical professionals and had our own Media & Tech Lab experts share the most effective sleep-focused apps they've tested for iPhones and Androids. The experts at the Good Housekeeping Institute have been hands-on testing sleep essentials for decades, from the best pillows to top-performing alarm clocks. Whether you enjoy guided meditation facilitated by experts or would rather say goodnight while listening to soothing sounds or stories, the best sleep apps will help calm your mind and ease any anxiety right before you put your phone down for the evening. "Meditating and reading can be great tools for many, but some people may prefer utilizing a sleep app that assists with the process," says wellness expert and Good Housekeeping Institute Nutrition Lab deputy director Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT. Taking time to unwind with a relaxing bedtime routine is important for optimizing sleep quality, but quieting your mind at the end of the day is often easier said than done - and what works for one person may not work for another. If you're feeling extra restless lately, you're not alone: More than five million Americans have issues getting to sleep each night, according to a study from Iowa State University. No matter if you need to focus, mask other noises, or if you want to have a moment of calm and relaxation, ShutEye is always here.This story was updated in October 2022 to reflect the latest subscription pricing for our top picks, vetted by the Good Housekeeping Institute. Make things easier on yourself by being consistent in playing relaxing sounds every evening while you sleep, so that you’ll implant a sensory trigger that will tell your mind it’s time to shut down and rest. ![]() Just like these sounds, the background noises you expose yourself to in your sleeping space are part of your sensory background and can really help make getting to sleep easier. Many people believe that hearing white noise in the background will help them focus and sleep. It sounds similar to the static that used to exist on old televisions and radios when they didn’t tune into a channel. White noise is likely something you’ve heard about before. Give the category or a mix a try and see if it works for you, such as ambient traffic or other city noise. It’s amazing what can end up being an asleep trigger. ![]() Rain sounds could help people focus and certainly send people off to sleep with relative ease.Īmbient noise can be a vague category, but great to explore. Probably the most popular relaxing sound is the sound of rain. Many people can relax in nature, and mixing natural sounds online is a great way to do that. Mask distracting noises and annoying noises from your environment with ShutEye’s help. ShutEye is an online background noise generator designed to help you relax, focus, sleep, study, and work.
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